Flower Pollen La Alquería de la Sierra
It provides a number of vitamins such as: A, D, E, B1, B2, B6, nicotinic acid, among others. Minerals such as: iron, potassium, zinc, lead, calcium, among others; and a high number of enzymes and amino acids; therefore, it is a complete food.
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Pollen is a food that, if consumed whole, our body does not digest or assimilate, so we would not obtain any health benefits. For this reason, it is very important to ingest it in powder or diluted in liquids that contain some type of acid (milk, yogurt, juices...). As the pollen is usually sold in granules, we can grind it ourselves to take it mixed, for example, with one of the breakfast foods. Many naturopaths and nutritionists recommend taking pollen regularly at times of changing seasons, especially spring and fall.