Flower Pollen La Alquería de la Sierra
Provides a quantity of vitamins such as: A, D, E, B1, B2, B6, nicotinic acid, among others. Minerals such as: iron, potassium, zinc, lead, calcium among others; and a high number of enzymes and amino acids therefore it is a complete food.
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Pollen is a food that if consumed whole by our body, it is not digested or assimilated, so we would not have any healt benefits. That is why it is very important to ingest it in powder form or well diluted in liquids that contain some type of acid (milk, yogurt, juices...). As pollen is usually sold in granules, we can grind it ourselves to take it mixed, for example, with one of the breakfast foods. Many naturopaths and nutritionists recommend taking pollen regularly in times of season change, especially in spring and autumn.